mountain climber atop a peak demonstrating mental skills learned through coaching with Mind Over Motion

What is Mental Skills Training?

Mental skills training promotes a winning mindset using evidence-based techniques that lead to improved physical performance. With mental skills training, athletes and performers build confidence, reduce fear, and strengthen composure under pressure. Guided mental performance coaching gives athletes practical techniques to increase consistency, manage pre-competition nerves, and accomplish their goals.

Who benefits from mental skills training?

MENTAL POWER IS THE KEY TO

SUCCESS