MENTAL POWER IS THE KEY TO
Performance Training for Athletes, by an Athlete
"The tools Tiffany provides enabled me to perform
beyond what I ever imagined."
~Olympic Figure Skater Brooklee Han
What is Mental Skills Training?
Based in sport psychology, mental skills training promotes a winning mindset using evidence-based techniques that lead to improved physical performance. With mental skills training, athletes and performers build confidence, reduce fear, and strengthen composure under pressure. Mental coaching teaches practical skills to increase consistency, manage pre-competition nerves, and accomplish competitive goals.