Mental will is a muscle that needs exercise, just like muscles of the body.
— Lynn Jennings, Long Distance Runner
We need to tend to our minds and souls with the same diligence we apply to firming our abs and biceps.
— Mary Lou Retton, Olympic Gold Medal Gymnast

 

What Is Sport Psychology?

Sport psychology involves training the mind to help you consistently reach your peak performance. 

Your mind is the most powerful tool you have. Sharpen it often.

 

Mental training teaches athletes the 4 primary skills of sport psychology:

  • Visualization
  • Positive Thinking
  • Goal Achievement Strategies
  • Pre-Competition Routines 
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These skills build the 5 Cs of mental toughness:

  • Confidence 
  • Consistency
  • Concentration 
  • Commitment
  • Competitive Drive

 

 

SPORT PSYCHOLOGY TRAINS THE MIND TO BOOST PHYSICAL PERFORMANCE. 

LEARN MORE ABOUT HOW SPORTS PSYCHOLOGY CAN HELP YOU. CALL 413-841-5125.